Antiviral benefits

Active Manuka honey has antiviral properties. Viruses are microscopic organisms that replicate in the body causing infections such as cold and chicken pox. In the absence of an antivirus, the viruses multiply very rapidly in the body thus worsening the infection. An antivirus blocks the virus from reaching the host cell thus reducing the infection process.

Antibacterial benefits

Harmful bacteria invade our bodies and cause infections like a whooping cough and pneumonia. They also affect the functioning of the digestive system and also infect urinary tract and reproductive systems. The antibacterial property of honey helps in blocking bacterial processes and eliminating them from the body. This helps in prevention of infections and aids treatment of already existing ones.

Antimicrobial benefits

Manuka honey has antimicrobial activity, and this is one of the reasons why it’s widely used in the treatment of wounds. You can apply the honey to the wound area, covering and leaving overnight.

Anti-inflammatory benefits

Manuka honey has been used to treat anti-inflammatory infections mostly the ones involving the throat and the digestive system. Those who have a sore throat can take it to help in reducing the soreness.

Energy dense

Manuka honey is packed with energy and thus, can be taken to boost calorie intake. Many athletes use it before and during high intensity activity, such as marathons and gym workouts. It can be added to beverages or taken by the spoonful. 

Source of nutrients

The best Manuka honey is packed with a lot of nutrients that are useful to the body. Some of them include amino acids, copper, B vitamins, Calcium, Iron, Magnesium, Phosphorous, Sodium, and Zinc. These are some of the nutrients that are essential for body processes and also for strengthening the immune system. Thus taking the honey often could help in preventing the above nutrients deficiencies and boost the immunity thus ensuring that one is not prone to infections.